BITZ

When we eat together with others, we think more about how much and what we eat - we simply eat healthier. Eating together also strengthens relationships and closeness in the family. Of course, the food is the focus, but the togetherness and the atmosphere are hugely important. When the conversation flows and we take stock of what has happened during the day, and when we make time for good conversations, it makes the meal invaluable for the family and for the family's development together.

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